Did another nice 1.5 hour ride in the sun today. I backed it up to 1130 rather than the afternoon so that I don’t work in the basement flooring and then ride late, with a race in the AM. HR range was 100-145, but I felt much less labored at 145 than I did yesterday. [...]
Archive for the ‘Uncategorized’ Category
Ride 2010.05.14 1.5hrs Easy
Posted in Uncategorized on May 21, 2010 |
Ride 2010.05.13 Two days off
Posted in Uncategorized on May 21, 2010 | 2 Comments »
Yah, I took two days completely off. Well, off, except for installing the subfloor in my basement and ripping parts off my god damned truck for 5 hours. Yah, pretty much just chillaxed. I was so wrecked I don’t think I could have ridden anyway. Tuesday I was worse than Monday. Then I signed up [...]
Ride #2010.05.12 Recovery with Data
Posted in Training Log, Uncategorized on May 18, 2010 | 13 Comments »
Spent the day on my hands and knees (shut UP, Parke!) laying the subfloor in my basement room for wayward southern cyclists. Yes, southern means you, Massachusetts and below… I was doing the cutting in the garage so a lot of up and down the stairs. Got it all done minus 4 2×2 panels that [...]
Ride 2010.05.10 Recovery and Beer Run
Posted in Training Log, Uncategorized on May 15, 2010 |
We went to the mall after my MTB race, and walked and I was really sore (no cool down). So when we got home at 4, I headed out for a road bike spin. Man, the road bike pedals itself after that SS MTB shit. I went out for an hour, and stopped to buy [...]
Ride 2010.05.08 MTB Tune Up
Posted in Training Log, Uncategorized on May 15, 2010 |
Fiddled with my position some more on the MTB, and did another 1.5 hrs on it to get used to riding it. My fork seems to be more of a spring than a damped suspension device, but what can you do. Not too exciting, but it felt good to be back on the River Trail [...]
